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No-Flour Brownies Recipe


  • 1 400-gram can red kidney beans, rinsed, drained, mashed

  • 3 large eggs

  • 3 tablespoon oil

  • 1 tablespoon vanilla extract

  • 2/3 cup brown sugar

  • 1/2 cup cocoa powder

  • 1/2 teaspoon baking soda

  • 1/4 teaspoon salt

  • 1 cup semi-sweet chocolate chips, plus extra for topping

  • 1/2 cup walnuts, whole

How To Cook No-Flour Brownies:

  1. Preheat oven to 350 F. Line an 8″x8″ baking pan with parchment paper. Lightly spray with oil. Set aside.

  2. In a large bowl, using a whisk, mix beans, eggs, oil, vanilla extract, and sugar together until well combined. Sift cocoa powder and baking soda over the mixture then add salt. Fold the dry ingredients into the wet mixture using a spatula.

  3. Add chocolate chips, and fold in until just blended. Pour mixture into the prepared baking pan. Arrange walnuts on top.

  4. Bake in the preheated oven until a toothpick inserted into the middle emerges cleanly (discounting chocolate from the chocolate chips), about 15 to 20 minutes. Remove from the oven and cool completely on a cooling rack before removing parchment and cutting brownies into squares. Store in an airtight container.

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